Mon14Sep
WorkshopFirst timers
0 → 5K Course Begins
Eight weeks, week one starts here
- Time
- 18:45
- Distance
- 2K
- Meet at
- Old Mill Bridge
Free
Easy social miles along the water
Our biggest turnout of the week and the easiest one to walk into cold. Flat, lit the whole way, and split into groups that genuinely wait at the top. If you have never run with a club before, this is the night to try it — turn up ten minutes early and someone will find you.
Walk & Talk
Any
Social
7:00–8:00 /km
Steady
6:00–7:00 /km
Tempo
5:00–6:00 /km
Not sure? Pick the slower one. How pace groups work
Same week
Eight weeks, week one starts here
12 × 200m off 45s
Saturday morning, all distances