Tue15Dec
Weekly
Track Tuesday
3 × (4 × 300m) with 3 min between sets
- Time
- 19:00
- Distance
- 5K · 8K
- Meet at
- Eastfield Track
Free
Easy social miles along the water
Our biggest turnout of the week and the easiest one to walk into cold. Flat, lit the whole way, and split into groups that genuinely wait at the top. If you have never run with a club before, this is the night to try it — turn up ten minutes early and someone will find you.
Walk & Talk
Any
Social
7:00–8:00 /km
Steady
6:00–7:00 /km
Tempo
5:00–6:00 /km
Not sure? Pick the slower one. How pace groups work
Same week
3 × (4 × 300m) with 3 min between sets
Short run, long night
Saturday morning, all distances