Long Run Club

What it is

Three routes, one start line, everybody back for coffee. Marathon block, half block, or just fancy a long one — pick your distance at the gate and we will point you at a group running it. Water and gels at the halfway table on the 16K and 21K.

The details

• 10K, 16K and 21K options from one start
• Aid table at halfway on the longer routes
• Route sheets handed out at the gate
• Coffee at Grind & Go afterwards — always

Where to go

Groups going out

• Social

  7:00–8:00 /km

• Steady

  6:00–7:00 /km

• Tempo

  5:00–6:00 /km

• Quick

  sub 5:00 /km

Not sure? Pick the slower one. How pace groups work