Tue13Oct
Weekly
Track Tuesday
Pyramid: 200-400-600-800-600-400-200
- Time
- 19:00
- Distance
- 5K · 8K
- Meet at
- Eastfield Track
Free
Lights on, phones away
Eight kilometres in the dark with a hundred head torches strung out along the ridge. Genuinely one of the best nights of the year. We have spare torches if you do not own one — just say so when you register.
Social
7:00–8:00 /km
Steady
6:00–7:00 /km
Tempo
5:00–6:00 /km
Not sure? Pick the slower one. How pace groups work
Same week
Pyramid: 200-400-600-800-600-400-200
Easy social miles along the water
Saturday morning, all distances